Month: October 2023
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Weight Management
Coffee and Its Role in Weight Reduction: Understanding the Mechanism
The Role of Coffee in Facilitating Weight Loss Coffee influences the body in various ways, contributing to weight loss through…
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Bodybuilding
Flexibility Exercises Before and After Your Workout
The Significance of Stretching in Fitness RoutinesIncorporating stretching exercises both at the beginning and end of a fitness session is…
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Diet & Nutrition
Must-Try Phool Makhana Curry Recipe
Phool Makhana Curry Recipe Ingredients: 2 cups Phool Makhana (lotus seeds) ½ cup peas 2 tsp red chilli powder 1…
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Women's Wellness
Diet After Childbirth: Essential Foods to Incorporate
The Importance of a Nourishing Postnatal Diet After childbirth, a nutritious postnatal diet is key for both the mother’s recovery…
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Bodybuilding
Whey Protein: Should You Mix it with Milk or Water?
Debating Whey Protein: Milk or Water? The choice between mixing whey protein with milk or water hinges largely on your…
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Hair, Skin & Nails
Azelaic Acid: A Blessing for Your Skin Health
Azelaic acid, a dicarboxylic acid naturally found in grains like barley, wheat, and rye, has gained prominence in skincare for…
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Weight Management
The Role of Leptin in Regulating Weight: An Overview
Functions and Implications of Leptin in Weight Control Leptin plays a crucial role in managing the body’s food intake and…
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