Month: March 2023
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Weight Management
Exploring the Concept of Skinny Fat: What Is It?
Decoding the ‘Skinny Fat’ Phenomenon and Transformative Strategies ‘Skinny fat’ refers to individuals who appear slim but have a higher-than-ideal…
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Diet & Nutrition
Shellfish: A Comprehensive Guide
Nutritional Profile of ShellfishShellfish are a powerhouse of nutrients, predominantly rich in heart-healthy Omega-3 fatty acids and high-quality protein. These…
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Women's Wellness
Addressing the Persistent Challenge of Back Pain During Menstruation
Understanding Lower Back Pain During Menstruation Hormonal changes, particularly during menstruation, often lead to lower back pain in many women.…
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Bodybuilding
Exploring the Causes of Muscle Strain and Strategies for Prevention
Exploring Muscle Strain: Causes, Symptoms, and Prevention Understanding the nature of muscle strain is crucial for effective treatment. Muscle strain,…
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Women's Wellness
Is It Advisable to Take Medication for Postponing Your Period?
Progesterone Analog – NorethindroneThe UK National Health Service (NHS) advises that doctors typically prescribe three daily doses of norethindrone. This…
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Hair, Skin & Nails
Optimal Hair Care Practices for Various Hair Types
Essential Tips for an Effective Hair Care RoutineKeep these key tips in mind for creating a healthy hair care routine.…
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