List of Foods to Steer Clear of During Pregnancy

Foods to Avoid During Pregnancy
Pregnant women are advised to avoid certain foods due to the risk of infection and other health concerns. It’s important to limit intake of specific beverages, processed items, and other foods, as excessive consumption can be detrimental to both the mother and the developing fetus. Below is a detailed list of foods to avoid during pregnancy:

1. Raw and Undercooked Meats: Avoid raw and undercooked meats due to the high risk of bacterial contamination, such as salmonella or listeria, which can harm both mother and baby. Ensure all meats are thoroughly cooked to the recommended internal temperature.
2. High-Mercury Fish and Seafood: Mercury, found in polluted waters, can adversely affect the nervous system, immune system, and kidneys. Its consumption during pregnancy can cause developmental problems in the unborn child, so avoid high-mercury fish and seafood.
3. Raw and Undercooked Fish: Fish and seafood can be contaminated with bacteria and parasites, leading to infections that are particularly severe during pregnancy and can affect the fetus. Avoid raw and undercooked fish to reduce the risk.
4. Unpasteurised Dairy Products: These products can contain harmful bacteria like Listeria and Salmonella. Opt for pasteurised dairy products, which are safe as the pasteurisation process eliminates harmful bacteria.
5. Raw Eggs and Products Containing Raw Eggs: Avoid raw or undercooked eggs and products containing them, like homemade Caesar dressing, due to the risk of salmonella contamination.
6. Processed and Deli Meats: These meats can be contaminated with bacteria and are also high in sodium and unhealthy fats. They should be avoided during pregnancy.
7. Unwashed Fruits and Vegetables: Unwashed produce can harbor harmful bacteria and parasites. Always wash them thoroughly under clean, running water, and consider peeling or cooking them.
8. Raw Sprouts: Sprouts carry a higher risk of bacterial contamination and should be avoided during pregnancy.
9. Alcohol: There is no safe level of alcohol consumption during pregnancy, as it increases the risk of pregnancy loss, stillbirth, and fetal alcohol syndrome.
10. Soft Cheese: Avoid soft and semi-soft cheeses made from unpasteurised milk, as they may contain harmful bacteria like Listeria.
11. Organ Meat: High in essential nutrients but also in vitamin A, excessive intake of organ meats, especially in the first trimester, can be harmful to the developing fetus.
12. Caffeine: Limit caffeine intake to 200 mg per day to reduce the risk of miscarriage and preterm birth.
13. Processed Foods: These foods are low in nutrients but high in calories and unhealthy components, linked to excessive weight gain during pregnancy.
14. Artificial Sweeteners: Use artificial sweeteners in moderation, except for saccharin, which can cross the placenta and harm the fetus.
15. Unripe Papaya: Avoid unripe papaya, as it contains latex/papain enzyme, which can stimulate contractions and lead to miscarriage or premature labor.
16. Leftover Foods: Be cautious with leftovers; refrigerate promptly and reheat to at least 60°C (140°F) to minimize the risk of listeria contamination.
17. Junk Food: Junk foods lack essential nutrients and contribute to excessive weight gain and gestational diabetes.
18. Excessive Salt Intake: High salt intake can lead to fluid retention, increased blood pressure, and strain on the kidneys, potentially leading to complications like preeclampsia.

Conclusion
Making informed dietary choices during pregnancy is crucial for the health of both mother and baby. Avoiding certain foods can mitigate risks such as infections, excessive weight gain, and high blood pressure. Consult a doctor for personalized dietary advice during pregnancy.