Delicious Baked Fish Recipe
Ingredients
- 4 fish fillets (options: tilapia, cod, or salmon)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 lemon, sliced
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
Method
- Preparation: Preheat your oven to 375°F (190°C).
- Dish Preparation: Lightly grease a baking dish with olive oil or cooking spray.
- Fish Arrangement: Lay the fish fillets in the dish, skin-side down if they have skin. Evenly drizzle olive oil and season with salt and pepper.
- Adding Flavor: Top the fillets with lemon slices, and then sprinkle minced garlic and parsley.
- Baking: Bake for 20-25 minutes in the preheated oven, until the fish flakes easily with a fork.
- Serving: Serve hot, garnished with extra lemon wedges and parsley if desired. Enjoy your tasty and nutritious baked fish!
Flavor Enhancement Tips
- Fresh Fish: Choose fresh over frozen for a better taste and texture.
- Marinating: A simple marinade of olive oil, lemon juice, garlic, and herbs can elevate the flavor.
- Aromatic Vegetables: Onions, leeks, or fennel added to the baking dish enhance the dish’s overall taste.
- Breadcrumb Topping: Mix breadcrumbs with herbs and butter, then sprinkle on top for a crispy finish.
- Flavorful Sauces: Consider creamy or spicy sauces for added flavor.
Serving Suggestions
- Roasted Vegetables: Pair with broccoli, carrots, and asparagus roasted in the same oven.
- Simple Salad: Complement the fish with a salad of greens, avocado, and light dressing.
- Rice or Quinoa: Serve alongside cooked rice or quinoa.
- Fish Tacos: Transform the baked fish into a filling for tacos.
- Creamy Sauce: Serve with tartar sauce or aioli for richness.
Nutritional Information
- Calories: 165 kcal
- Fat: 14g
- Carbs: 4g
- Protein: 6g
